Citrus Fruits – Citrus fruits like oranges, lemons, limes, and grapefruits are rich in vitamin C. This vitamin increases the production of white blood cells, which are key to fighting infections.
Garlic – Garlic contains allicin, a compound known for its immune-boosting properties. It helps lower blood pressure, fight infections, and enhance the body’s ability to combat illnesses.
Ginger – Ginger has powerful anti-inflammatory and antioxidant properties. It helps soothe sore throats, reduce inflammation, and fight off cold and flu symptoms.
Green Tea – Green tea is loaded with flavonoids and catechins — natural antioxidants that help strengthen immunity and fight off free radicals and infections.
Yogurt – Yogurt is packed with probiotics — beneficial bacteria that improve gut health. A healthy gut is closely linked to a stronger immune response and better digestion.
